Travel to Bali for a healthier lifestyle
Bali have always been attracting spiritual crowds and people in search of a healthy lifestyle. It started with yoga retreats in Ubud, eco & green cafes, and now we can find even the most elaborated detox programs and among the most unusual spiritual experiences, all over the island.
Whether this is new for you or want to experiment different things than the usual ones, we’ve short listed 10 healthy and wellness activities in Bali.
You MUST at least experience one of them if you travel to Bali soon 🙂
1. Spiritual tour
For those of you who are looking into experiencing a spiritual journey in Bali, this tour will be your answer. You will be meditating at different energy and power sources within the island, which are chosen due to their unique spiritual significance. Along with their experienced healers, you will definitely emerge from the tour more spiritually enriched.
You can also get deeper into it, making it in 3 days, learn about self healing, chakra cleansing and better self acknowledgement. A journey that will also be using other personalised methods such as Numerology & Palmistry, Tarot and energy work to name a few.
2. Private yoga at your villa
If you prefer a more private and personalised yoga atmosphere, you can do so at the comfort of your place.
Request for the yoga style you like, among them Hatha Yoga, Vinyasa Flow, Ashtanga, Vinyasa or Sivananda Yoga, with highly experienced teachers.
Class can be composed from 1 to 5 participants, so you can also do it with a friend or in couple.
If you want to avoid the crowds of yoga studios in Ubud, this is the perfect option for you!
MORE INFO: Private Yoga Class at Your Villa
3. Holistic cleanse
Are you feeling guilty from all the food you have carefreely consumed during your holidays? Or perhaps you’re regretting the uncountable Bintang that you have downed at last night’s party?
Do not be upset, a Holistic Cleanse is all you need in making yourself look more well-rested than ever, and from all the toxics that you have just accumulated.
Detoxify & Refuel your body with all the goodness it needs.
MORE INFO: Exclusive Holistic Cleanse 4 Days Package
4. Qi Gong initiation
Qigong is one of the oldest meditation techniques that have proven to be highly effective for those who seek balance in both physical and emotional wellbeing.
The word “Qigong” means cultivating energy, and was first invented 5000 years ago by a legendary Taoist master. Today, Qigong has been perfected with the practice of Tai Chi or Yoga, with the focus on the fundamental of “Yin” and “Yang”. By implementing this belief on its practices, you will be able to live in harmony in your health, mind and the natural word, while maintaining a high sense of spiritual awareness within yourself. Regular practitioners of “Qigong” have also included enhanced quality of life as part of the benefits, and this will inevitably have similar effects on those around them.
MORE INFO: Qi Gong Initiation 3 Classes
5. Djamoe Herbal drink class
For hundred of years Javanese people have been doing experimental with all the herbs growing in their lush jungles, trying to get the most out of it.
Through this workshop, learn about these traditional herbs and spices knowledge, Djamoe being the name of this mixture.
Enjoy learning about these traditions, how to prepare & taste some elixirs of beauty, health and longevity.
MORE INFO: Djamoe Herbal Drink Class
6. Homemade beauty products workshop
Your host Ibu Jasi knows the plants of her garden better than anyone! She will make you visit her garden, where all the plants are grown and used as ingredients for different kind of beauty products, and also healing products.
All the treatments offered are a blend of traditional and self discovered techniques, this is a truly unique place in the heart of Ubud, and results might surprise you!
Expect to bring back with you shampoo, conditioner, beauty masks, soaps, massages oils, cream bath. A must do in Ubud!
MORE INFO: Homemade Beauty Products Workshop
7. Coffee blend spa
Bali is popular for its coffee Luwak, but not only! Did you know that coffee has anti-inflammatory, reduces skin redness and applied topically may also repair UV damaged skin, firms it and is also a powerful antioxidant! Here in Bali, we met some expert in coffee based spa treatment.
A good way to taste Balinese coffee in a different way.
MORE INFO: Afternoon Coffee Blend Spa Package in Kuta
8. Mind, Body & Soul : the Shihodhara Ayurvedic treatment
The Shihodara treatment, for those of you who are not familiar, is a world famous treatment originally used by Indian yogis to enhance self awareness.
Bali is one of the best places on earth to do it, where massages and spas are part of Balinese culture, you will find some highly trained therapist to perform this spa treatment in the most intimate comfort.
During this experience, your therapist will massage vital karma points as a golden stream of medicated oils cascades off your forehead. At this same moment you will reach your ultimate serenity.
MORE INFO: Ayurvedic World Famous Spa Treatment
9. Rejuvenating healthy spa cuisine
“Fresh local ingredients from the garden, caressed by the ocean breeze, and shaded by tropical palm leaves”, in one of the nicest surrounding of Canggu.
This is ideal for a romantic and healthy dinner.
This dinner seasoned with indonesian spices, among them ginger and turmeric will give you a natural energy, finish with an herbal infusion from the garden.
A good night in bed is guaranteed 😉
MORE INFO: Rejunevating Healthy Spa Cuisine
10. Private Tibetan yoga class
This is an ideal way of starting your holidays in Bali, going back home for a joyful life with a peaceful mind.
This is one of the best introduction to positive thinking and meditation, getting an insight on buddhism way of thinking.
Learn Buddhist health exercise and practice a meditation for maintaining vitality and strength. You will learn breathing and relaxation techniques as well as how to purify thoughts, speech and actions. Once tried, you might want to practice it back home!
MORE INFO: Private Tibetan Yoga Class